How do I choose which check-in steps appear?

Open Settings > Check-in and turn steps on or off: sleep, emotions, tags, note, and questions. Mood is always on. With every other step off, a check-in is a single tap.

1Open Settings (the gear icon at the top right of the calendar).
2Tap Check-in.
3Turn Sleep, Emotions, Note, and Questions on or off. Tags has its own page with a Track Tags switch.

You can also tap the "I don't..." link at the bottom of any step during a check-in and confirm Disable Step.

The order of the steps is fixed. Questions are short optional surveys from the developer about what to build next.

Other apps

How Other Mood Apps Answer This

What the help centers of 5 other apps say about the same question, in our words. Checked on October 19, 2026. Follow the links for their full answer.

BearablePixy vs Bearable
- How can I make Bearable less overwhelming?
  Team is simplifying the app and shares community tips such as hiding sections.
eMoodsPixy vs eMoods
- What are tracking points?
  Data points tracked daily; toggle defaults, edit custom ones with a patron account.
MoodistoryPixy vs Moodistory
- What is the fastest way to track only my mood?
  Double-tap the page indicators at the top to use quicksave and store the entry immediately.
stoic.Pixy vs stoic.
- Where can I customize my daily check-ins?
  Home screen > Personalize: pick prompts and metrics, add your own questions.
Exist
- Can mood tracking be turned off?
  No, mood tracking will always show up on the Review tab. You don’t have to use the mood tracking features, but they can’t be hidden.